ആസ്ത്‌മയും ആയുര്‍വേദ പരിഹാരവും

BkvXvabpw BbpÀthZ ]cnlmchpw

tUm. cho{µ³. _n.F.Fw.Fkv.
Akn.ko\nbÀ saUn¡Â Hm^okÀ, Zn BcysshZy ^mÀakn (tImb¼¯qÀ) enanäUv.

BkvXva tcmKw kÀhkm[mcWamWv. {]mbt`Zhpw tZit`Zhpw CÃmsX BkvXva FÃmhscbpw _m[n¡p¶p. ImemhØmhyXnbm\w kzm[o\n¡p¶ tcmKw IqSnbmWv BkvXva. cm{Xnaªpw s]mSnbpw ]q¡fpsS ]cmKtcWp¡Ä IeÀ¶ hmbphpw C¡me¯p BkvXva tcmKw hÀ[n¡p¶Xn\p ImcWamIp¶pWvSv. ]mc¼cy tcmKamsW ¦n¡qSnbpw A\´c XeapdbnepÅhÀ¡v Cu tcmKw h¶psImÅWsa¶nÃ.

izk\ hyhØ

s\©nsâbpÅn Ccphi¯pambn cWvSp izmktImi§fmWp a\pjyicoc¯nepÅXv. CSXp izmktImi¯n\p cWvSpw heXp izmktImi¯n\p aq¶pw AdIfmWpÅXv. izmktImi¯nte¡p hmbphns\ sImWvSphcp¶ izmk\mfn [mcmfw sNdnb IpgepIfmbn izmktImi¯n h¶v Ahkm\n¡p¶p. hfsc kq£va§fmb Cu IpgepIfmWp izmktImi¯nse kq£va LSI§fmb "BÂhntbmekpIÄ' F¶ `mKhpambn hmXI ssIamäw \S¯p¶Xv.
{]mWhmbp Bb HmIvknPs\ cà¯n IeÀ¯n, Aip²cà¯n IeÀ¶ncn¡p¶ ImÀ_¬UtbmIvsskUns\ XncsIsbSp¡p¶XmWv Cu hmXI ssIamä {]{Inb. icoc¯n\v Bhiyamb {]Whmbphns\ cà¯n thWvSp¶ Afhn IeÀ¯pI F¶XmWp izmktImi¯nsâ [Àaw. CXp km[yamIWsa¦n izmktImi¯nse FÃm `mK§fnepw Htct]mse hmbp F¯nt¨cpIbpw càNw{IaWw Htct]mse \S¡pIbpw thWw.

DÑzmk¯ns\ klmbn¡p¶ t]inIfpsS {]hÀ¯\^eambmWp izk\{]{Inbbn izmktImi¯nte¡p hmbp IS¡p¶Xv. izmktImi¯n \n¶pw IpgepIfn \n¶pw DWvSmIp¶ {]Xntcm[s¯ AXnPohn¨mWp t]inIÄ izmktImit¯ hmbpsImWvSv \ndbv¡p¶Xv. BkvXva, Nne {]tXyIXcw NpaIÄ(t{_mss¦änkv), izmktImi¯n \oÀs¡«v F¶n§s\bpÅ Nne tcmKmhØIfn C¯cw {]Xntcm[w A[nIcn¡m dpWvSv. AXnsâ ^eambn tcmKnIfn izk\sshjayw IqSpX A\p`hs¸Sp¶p.

Hcp Znhkw GItZiw ImÂe£t¯mfw {]mhiyw \mw izkn¡p¶pWvSv. AXneqsS \½psS izmktImi¯n {]XnZn\w h¶pt]mIp¶ hmbphnsâ hym]vXw GItZiw Ggmbncw enädmWv. A´co£¯nepÅ sshdkpIfpw _mIvSocnbIfpw aäp cmkhkvXp¡fpsams¡ izk\¯neqsS \½psS icoc¯n F¯p¶pWvSv. ChsbÃmw BkvXva tcmKnIsf hÃmsX _p²nap«nem¡p¶p. FÃm Xc¯nepw A´co£ aen\oIcW¯nsâ tXmXp IqSnbncn¡p¶ Cu ImeL«¯n BkvXva t]msebpÅ izmktImi tcmK§fpw IqSpI kzm`mhnIamWv.

F´mWv BkvXva tcmK¯n kw`hn¡p¶Xv

BZyw izmk\mfnIfpsS `n¯nbnse amwkt]inIÄ Npcp§n apdpIn, \mfnIfpsS DÅnse hymkw Ipdbp¶p. CXpImcWw Ipdª Afhn am{Xta hmbp IS¶pt]mhpIbpÅp. XXv^eambn tcmKn¡p izmtkmÑzmkw sN¿m³ sshjayw A\p`hs¸Sp¶p.

AXnepw {][m\ambpw cWvSmaXmbpw izmk\mfnIfpsS ]mfnIÄ \ocph ¶p hoÀ¡p¶p. AtXmsS DÅnse hymkw hoWvSpw Ipdbp¶p. AeÀPn D WvSm¡p¶ LSI§Ä IqSpX AkzØXIÄ IqSn DWvSm¡p¶tXmSpIqSn izmk\mfw hnIkn¸n¡p¶Xn\p thWvSn Npa IqSn Bcw`n¡p¶p.

aq¶maXmbn AkzØXIÄ hÀ[n¡p¶Xn\\pkcn¨p izmk\mfnIfn I^w AanXambn Dev]mZn¸n¡s¸Sp¶p. A§ns\ I^s¡«pw DWvSmIp¶p.

tcmK e£W§Ä

s\©nepw lrZb`mK¯pw icoc¯nâ Ccphi§fnepw thZ\, taÂhbdp hoÀ¯phcnI, ssIImepIÄ¡p XfÀ¨ A\p`hs¸SpI, Npa, sXmWvSbpsS `mK¯p IpdpIpdp¸v, AcpNn, Zmlw, Fgptt¶äv Ccn¡pt¼mgpw I^w ]pd¯p t]mbn Ignbpt¼mgpw Aev]w Bizmkw, s\än hnbÀ¡pI, I®p Xpdn¨p hcnI, XWp¸v, aªv, s]mSn, ]pI F¶nhtb¡pt¼mgpw cq£KÔw izkn¡pt¼mgpw _p²nap«v A\p`hs¸SpI F¶nhsbÃmamWv Cu tcmK¯nâ e£W§Ä.
izmksaSp¡pt¼mÄ NqfaSn¡p¶Xpt]msebpÅ i_vZw DWvSmIpI BkvXva tcmK¯nsâ {]tXyIXbmWv. Dd¡¯n\p XSkapWvSmIpI ({]tXyIn¨pw cm{Xn kb¯pw shfp¸m³ Ime¯pw DWvSmIp¶ Npa aqew), hymbma kab¯pw Blmcw IqSpXembn Ign¨ncn¡pt¼mgpw BkvXva tcmKnIfn izmkXSkw IqSpXembn A\p`hs¸Smw.

tcmKImcW§Ä

Akmßy k¼À¡w (AeÀPn) BWv BkvXva tcmK¯nsâ apJy ImcWw F¶v B[p\nI sshZyimkv{Xw {]Xn]mZn¡pt¼mÄ Blmchnlmc§fnse XIcmdpIfmWp tcmKImcWw F¶v BbpÀtÆZ imkv{Xw {]Xn]mZn¡p¶p. hnlmcw F¶XpsImWvSp PohnX ssientbbmWv Dt±in¡p¶Xv. PohnX ssien Xs¶bmWv AeÀPn¡pw ImcWambn¯ocp¶Xv.

Blmchnlmc§fnse XIcmdpItfmsSm¸w A´co£¯nse s]mSn]Se§fpw ]pIbpw aen\oIcW§fpw aäp hkvXp¡fpw FÃmw Xs¶ tcmKImcnbmIpw F¶p ]dbp¶p. Cu ]dªncn¡p¶ ImcW§Ä Häbvt¡m, Iq«mtbm Hcp hyànbpsS izk\hyhØsb XIcmdnem¡pt¼mgmWp tcmKw DWvSm¡p¶Xv. aäp tcmKw aqetam kzm`mhnIamtbm izk\ hyql¯n\p ZuÀ_eyw DÅ hyànIfn BkvXva tcmKw hfsc Ffp¸¯n DWvSmImw.

tcmK¯n\p t{]cIamb LSI§Ä

BkvXva tcmK¯nsâ B{IaW¯n\p Xmsg ]dbp¶ LSI§Ä t{]cI LSI§fmWv.

* ]\ntbmSpIqSntbm AÃmsXtbm CSbv¡nsS DWvSmIp¶ PetZmjw.
* s]mSnbpw ({]tXyIn¨v hoSn\pÅn DWvSmIp¶Xv ) ]pIbpw ]q¸epIfpw.
* ]pIbnebpsS ]pI.
* XWp¯ hmbphpw ImemhØbnse hyXnbm\§fpw.
* kpKÔ{Zhy§Ä, sIan¡epIÄ, s]bnâv, ]mNI akmeIÄ, ¹mÌn¡v apXembhbpsS cq£KÔw.
* hfÀ¯parK§fpsS icoc¯nse s]mSn, tcma§Ä, ]£n¯qhepIÄ.
* ]qs¼mSn.
* A[nI hymbmaw.
* k½À±w(sS³j³), AaÀjw, AanXamb Nncn XpS§nb hnImchnt£m`§Ä.

BkvXva tcmKhpw NnInÕbpw

tcmKmcw`¯n Xs¶ {i²m]qÀhw NnInÕn¡pIbmsW¦nepw tcmKn _ehm\msW ¦nepw BkvXva tcmK¯n\p ]qÀWamb ia\w In«pw. A§s\b sæn Nnet¸mÄ ZoÀLImew NnInÕ Bhiyambn hcpw. BkvXva tcmK¯nsâ NnInÕbn ASnb´cambn sNt¿WvSsX¶pw ZoÀLImemSnØm\¯n sNt¿WvSsX¶pw cWvSp `mK§fpWvSv.

tcmKn¡v DS³ Bizmkw In«p¶Xn\pthWvSn IÀ¸pcmZn ssXew apXembhbn Cµp¸v tNÀ¯p NqSm¡n s\©n ]pc«nbXn\p tijw aWtem, XhntSm, Huj[ sNSnIfpsS CeItfm sImWvSv IngnbpWvSm¡n, NqSm¡nb B Ingn s\©n XtemSp¶XmWv ASnb´c NnInÕbnÂs¸Sp¶Xv.
ZiaqeISp{Xbw, \tbm]mbw, hym{LymZn, GemIWmZn apXemb Ijmb§Ä, hmimcnjvSw, I\Imkhw, ZiaqemcnjvSw F¶o AcnjvS§Ä, izmkm\µw, tKmtcmN\mZn, [\z´cw, kqcy{]` apXemb KpfnIIÄ, AKkvXy ckmb\w, Ziaqe ckmb\w, arZzoImZn, hnezmZn, Xmw_qew F¶o tely§Ä, Xmeok]{XmZn hSIw, thymjmZn hSIw, IÀ¸qcmZn NqÀWw, Xmenk]{XmZn NqÀWw, lcn{µm JÞw F¶nh AhØm\pkcWw tkhn¸n¡pI F¶XmWv BkvXva tcmK¯n ZoÀLImemSnØm\¯n sNt¿WvS NnInÕm hn[nIÄ .

AKkvXyckmb\w, IqivamÞ ckmb\w, Nyh\{]miw F¶nh izk\hyql¯nsâ ZuÀ_eys¯ ]cnlcn¡phm³ klmbIamWv. tcmKw DWvSmIp¶Xnâ CSthfIfn Ch D]tbmKn¡p¶Xp tcmKia\s¯ XzcnXs¸Sp¯m³ klmbn¡pw. bpàamb F® Xebn tXbv¡p¶Xp tcmKw ian¨hcn hoWvSpw hcmXncn¡p¶Xn\pw CSbv¡nsS PetZmjw, I^tZmjw F¶nhbpÅhcn BkvXva tcmKwhcm\pÅ km[yXIsf Ipdbv¡p¶Xn\pw klmbIamWv. {]tXyIn¨pw Ip«nIfnÂ.

Huj[§Äs¡m¸w ]mI]Yy§fpw

Huj[§Ä D]tbmKn¡p¶Xnt\msSm¸w Xs¶ ]mI]Yy§fpw BkvXva tcmK¯n {][m\amWv. XWp¯Xpw ]gInbXpamb Blmckm[\§Ä, F®bn hdp¯Xpw s]mcn¨Xpw, sImgp¸v AS§nbncn¡p¶h, anTmbnIÄ, tNmt¢äpIÄ, sFkv{Iow F¶nh \nÀ_Ôambpw Dt]£n¡Ww. AeÀPn DWvSm¡p¶sX¶p kwibn¡s¸Sp¶ hkvXp¡sf (Blmcw AS¡apÅh) IsWvS¯n Hgnhm¡pI Xs¶ thWw.

{i²nt¡WvSp¶h

hyànbpsS am\knImtcmKyw BkvXva tcmK¯n Hcp {][m\ LSIw Xs¶bmWv. am\knI ZuÀ_ey §Ä ]camh[n ]cnlcn¡pIbpw AanXamb DXvIWvT, tZjyw F¶nh Hgnhm¡pIbpw thWw. tcmKs¯¡pdn¨pÅ AanXamb DXvIWvT tcmKs¯ DWvSm¡pw F¶Xpw DÅ tcmKs¯ hÀ[n¸n¡pw F¶Xpw BkvXva tcmK¯nse Hcp {]tXyIXbmWv. NnInÕbnepw ]Yy¯nepw DÅ ipjvIm´n¡pdhp tcmKw ]qÀÆm[nIw iàntbmsS XncnsI hcphm³ ImcWamIpw.

* s]mSn, a®v, aªv, XWp¯ A´co£w, ]pI, ]ªn F¶nhbn \n¶pw IgnhXpw AI¶p IgnbpI.
* hoSn\pÅn ]chXm\nIÄ Hgnhm¡pI.
* InS¡hncnIfpw P\ IÀ«\pIfpw Xnf¨ shůn IgpIn DW§pI .
* hfÀ¯parK§sfbpw hfÀ¯p]£nIsfbpw hoSn\pÅntem, D]tbmKn¡p¶ hml\¯ntem IbämXncn¡pI.
* ^m³, FbÀIWvSojWÀ F¶nh s]mSn ]pcfmsX hr¯ntbmsS kq£n¡pI .
* ASp¡fbn `£Ww ]mIw sN¿pt¼mÄ FIvkvtlmÌv ^m³ \nÀ_Ôambpw D]tbmKn¡pI
* ]qs¨SnIfpw sNSn¨«nIfpw hoSn\pÅn hbv¡mXncn¡pI.
* tbmKbpw izk\hymbma§fpw ]cnioen¡pI.